Nutrition, Your Body, Your Mind

As we walk through life, the information and support we receive from others assists us along our path. Let us help you fill-in the understanding you need to make your next step with food choices that support your body, mind and spirit.

This site will guide you to qualified online services providing nutritional assessment and consultation, nutritional counseling/coaching and quick downloads of information to get you started. FREE sound nutrition tips on each page to help you get started and Links to menus, recipes, and nutrition database calorie counter.

Nutrition recommendations are best when based on an individual assessment to help you set and meet your individual goals for health and well being. Follow-up sessions are offered to fine-tune and provide encouragement and support as you make daily choices. Receive a 30% discount on nutrition supplements, when recommended*.

Consultations/coaching are offered without an assessment to answer general nutritional questions, and identify the road blocks to success.

In person sessions are offered currently in Santa Fe, New Mexico, U.S.A. Insurance billing is offered for in-person Nutrition Assessment and Consultation sessions only in Santa Fe, NM:

BlueCrossBlueShield of New Mexico
Presbyterian of New Mexico
United Healthcare

I look forward to assisting each of you to feel and walk a little lighter.

C.M. Farina, RD/LD , Consulting Nutritionist
Contact: cmfarinallc@hotmail.com, phone: 505-438-2886

*No commission is received on supplement sales through Emerson Ecologics. Only available with Nutritional Assessment and Consultation.

TIPS

Let’s Get Started Today:

What is your readiness level for change? What do you need to complete to be ready?

Water:

2/3 of your body is water - yes it’s a bag of bones, organs, muscles floating inside that layer of skin.
The body is dehydrated in the morning.
Caffeine dehydrates your body.

Experiment for 1 week: Drink 2-4 cups of water in the first few hours you are up. Drink 8-12 cups of water total each day.

What differences do you notice?

How do you take care of your body’s water need? Like a flowing water fountain or a stagnant pond?

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Use of this site is subject to our terms of use and privacy policy. All materials provided on this website are provided fo informational or educational purposes only.
Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.