Services

How It Works

Three Steps to Receive Services/Support Online:

1. Choose your communication method: Just like in-person: Skype and your WebCam

What you'll need:

Computer (PC or MAC) with a sound card
Skype software - download at www.skype.com. Skype is free software and no charge to use it!
Built-in test call
WebCam - about $20.00 at the stores or online
USB port - for the web camera

A great way to stay connected with family and friends also. You'll love it, it's fun!
We set up an appointment time to meet on Skype online.

Next best: send a recent photo of yourself and talk on the telephone. We set up an appointment time for you to call.

Third Choice: Send a recent photo of yourself and we will communicate by email or Skype chat.
We set up an appointment time to chat/email online.

2. Select and Pay for your Service

Nutrition Assessment and Consultation (up to 80 minutes) NAC - $125.00

Complete a short form with questions about your medical history and current habits. Receive an individual Nutrition Consultation with recommendations to fit you.

PACKAGE SAVINGS Initial Assessment & Consultation with Two Nutrition Counseling/ Coaching Sessions, SAVE 15% - (up to 160 minutes total in three sessions) PSNAC - $250.00

Do you know how your food choices affect your health and just need help getting started, taking the next step, or fine-tuning food choices? For question(s), about specific foods/products, specific nutritional concern*:

Nutrition Counseling/Coaching session (up to 50 minutes - one session) NCCS50 - $85.00

Quick Session Special (up to 30 minutes) QSS30 - $45.00 * Supplement recommendations can only be made with a Nutritional Assessment and Consultation.

Give a Gift:

Gift Certificates - GC - $45.00-$250.00
Specify the service your are giving, certificate good for 100 days

Consulting Services - Call or email for availability at your facility/practice.

3. Email

Email with your preferred method of communication, and I will call or email you with an appointment time.

It’s that easy to get started.

TIPS

Yes it’s true:

Eat Breakfast no later than
90 minutes after you get up eaC.M.rning!

Let’s Get Started Today:

Not hungry in the morning?
Think you eat more all day if you eat breakfast?

Breakfast:
• Is the time that you eat, not what you eat. Think out of the “cultural” box!
• Yes, research proves: Breakfast is the most important meal of the day.
• The length of time between meals is greatest in the morning. Your body is the hungriest in the morning. Don’t feel hungry? Check your caffeine intake, cigarette smoking, or number of hours of sleep which will all mask feelings of hunger.
• You will eat less eating three or more meals.

Out of the breakfast food box ideas:
• Turkey sandwich, on 1 slice sprouted grain bread or sprouted grain tortilla, with tomato, lettuce, avocado and a piece of fruit.

How do you take care of your body’s breakfast needs?
Like a car without gas, or a well fueled machine, ready for a full day?

What do you need to do differently to eat breakfast?

Copyright 2009 C. M. Farina, LLC. All rights reserved | Terms of Use | Privacy Policy

Use of this site is subject to our terms of use and privacy policy. All materials provided on this website are provided fo informational or educational purposes only.
Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.